REDUCE PAIN, MOVE SMARTER, & GET FIT WITH POINDEXTER COACHING LLC
Change Your Life
A BIT ABOUT ME
My coaching experience includes years of working with clients on the wiser side of forty to complete recreational sporting events injury free, helping with midlife issues and menopause, cancer recovery, and pre/post rehabilitation. As a Certified Corrective Exercise Specialist, my approach to training starts with addressing the biomechanics of each clients movement patterns to create a solid foundation to support their lifelong fitness journey.
I am a certified personal trainer through the National Academy of Sports Medicine and hold a Bachelor of Science degree in Biological Sciences. I'm proud to have received multiple Reader’s Choice Awards for Favorite Trainer. After years of working in gyms, I launched Poindexter Coaching LLC in 2021. Through online personal training my company is helping clients all over the world achieve their health and fitness goals.
WHAT I DO
I help women on the wiser side of forty-five move smarter, not harder.
I provide professional online fitness programs designed to help you achieve and maintain your health and fitness goals.
Check out my offerings and choose one suitable to your ambitions and lifestyle.
6 WEEK CORRECTIVE EXERCISE PROGRAM
Techniques to correct compensations in the body.
You don't have to live with pain!
I utilize a systematic process of integrated assessment, program design, and exercise techniques. This system corrects muscle imbalances to reduce pain, improve mobility, & prevent/rehabilitate injuries.
What are you waiting for? Book a session today!
12 WEEK BALANCE FITNESS PROGRAM
Improve stability, build endurance & strength. Optimize your metabolism.
Whether it’s improving your balance, body composition, or building strength my program will improve your health and fitness by working with your physiology to get you results. You’ll experience next level performance in all the activities you love to do!
Stay healthy, stay fit, stay determined
Keep your gains and maintain your fitness
This program is for clients who successfully completed the 12 Week Balance Fitness Program and are ready to commit the next 6 months to maintaining their new lifestyle changes.
This program includes:
Custom Training Program
Bi-Monthly Coaching Sessions
Subscription to Fitness App
Meal Plan & Nutrition Guidance
Hear What Others Have to Say
I'm a hiker who suffered from progressive knee pain. I began questioning if I could accomplish my planned 107 mile Mont Blanc hike. With Kelli's guidance and programming, my knee has been pain free while running and I feel stronger on my all my training hikes. I'm now confident going into my big adventure.
When I started with Kelli, I needed to use my hands to get out of my desk chair, struggled with my balance, felt weak and run down. After 7 weeks following Kelli's program, I can stand without assistance and climb up stairs without holding the handrail. The annoying intermittent pain in my left hip that kept me awake at night is gone! I have more stamina and less fogginess.
Working with Kelli has been a great experience. I needed help setting up exercises using my home equipment. Along came Kelli! She has put together multiple routines including corrective, stabilization, strengthening, and cardio workouts. She has also helped me with my diet. At week 9/12, I have taken off 8 inches and dropped 6 pounds. I'm lean and toned!
Get in touch and start your fitness journey today.
Kelli Poindexter, CPT/CES