WHO I AM

A fit body starts with a healthy lifestyle. As your fitness coach, I will connect your fitness goals to your movement patterns and design a program that fits your needs. I’ve been helping clients for over a decade live their healthiest lives. My experience and holistic approach to fitness will hopefully inspire you to join me on this life-changing, mind and body journey. 
As a recreational athlete, I love to train for and participate in running, cycling, hiking and multi-sports events.  I have a passion for training women on the wiser side of 40.  Helping them to improve their biomechanics and cross any finish line pain and injury free is my purpose! 
What are you waiting for? I’m here to help. Let’s start your fitness journey. Reach out today.