WHAT I DO
I help people on the wiser side of forty move smarter, not harder.
I provide professional online fitness programs designed to help you achieve and maintain your health and fitness goals.
Check out my offerings and choose one suitable to your ambitions and lifestyle.
6 WEEK CORRECTIVE EXERCISE PROGRAM
Techniques to correct compensations in the body.
You don't have to live with pain!
I utilize a systematic process of integrated assessment, program design, and exercise techniques. This system corrects muscle imbalances to reduce pain, improve mobility, & prevent/rehabilitate injuries.
What are you waiting for? Book a session today!
12 WEEK BALANCE FITNESS PROGRAM
Improve stability, build endurance & strength. Optimize your metabolism.
Whether it’s improving your balance, body composition, or building strength my program will improve your health and fitness by working with your physiology to get you results. You’ll experience next level performance in all the activities you love to do!
V.I.P. MEMBERSHIP PROGRAM
Stay healthy, stay fit, stay determined
Keep your gains and maintain your fitness
This program is for clients who successfully completed the 12 Week Balance Fitness Program and are ready to commit the next 6 months to maintaining their new lifestyle changes.
This program includes:
Custom Training Program
Bi-Monthly Coaching Sessions
Subscription to Fitness App
Meal Plan & Nutrition Guidance
GET STARTED VIDEO SERIES
Jumpstart Your Health
12 WEEK GET FIT VIDEO SERIES
A Healthier You
These weekly workouts are a convenient way to get started with your fitness journey. Each week a new workout is delivered directly to your inbox. This program starts with functional training to build a strong stable foundation. It progresses to improve stamina with endurance strength training. The program finishes with metabolism boosting workouts to maximize results. Stick to the plan & stay accountable with weekly coach check ins. This is your no excuses way to get started today!